Worksheets
Cope Ahead Plan (DBT)
Stoplight Model Worksheet
The Stoplight Model helps individuals recognize changes in symptoms, identify early warning signs, and determine which coping strategies and supports may be helpful at each stage. This worksheet guides users in identifying potential challenges, exploring effective coping skills, and creating a clear plan for accessing support when symptoms become more difficult to manage.
This printable resource is designed for therapists, mental health professionals, and other providers to use with clients in treatment planning and skill-building. It supports self-awareness, proactive coping, and personalized safety and support planning to help individuals feel more prepared to navigate challenging situations.
Time Management Stoplight Model Worksheet
Long to-do lists can feel overwhelming, especially for individuals with ADHD or anxiety who struggle with task prioritization, time management, or executive functioning. The Stoplight To-Do List Worksheet uses a simple, color-coded system to help organize tasks based on urgency, importance, and deadlines.
This printable worksheet is a practical resource for therapists, mental health professionals, educators, and other providers to use with clients or students. It supports organization, reduces overwhelm, and helps individuals break tasks into manageable steps, build time management skills, and focus on realistic daily priorities.