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Disclaimer
The articles and resources shared on this blog are provided for educational and informational purposes only. They are not intended to replace professional mental health care, medical advice, diagnosis, or treatment.
Reading this blog or interacting with its content does not establish a therapist-client relationship. If you are seeking therapy, please contact the practice directly to determine whether services are appropriate and available in accordance with applicable licensing requirements.
If you are experiencing a mental health emergency or are in immediate danger, call or text 988, call 911, or go to your nearest emergency department.
Do I have an eating disorder or just unhealthy eating habits?
With current trends online fluctuating between body positivity and how to make your body as small as possible, it is hard to find the balance when fueling our bodies. As an eating disorder therapist, I preach balance daily when discussing food intake with my clients. In a world of GLP-1s (glucagon-like peptide-1), classic diet fads, and tiktok trends, how do you know if your eating habits are healthy or unhealthy? And what is the difference between unhealthy eating habits and an eating disorder?