Trauma Therapy
It’s not about moving on, healing is how you move forward
You’re feeling stuck, unable to move to forward. You might have nightmares often with memories feeling like being haunted by a ghost. You might struggle with eating, or staying focused. Feeling on edge and struggling to feel connected to yourself and the world around you. This is trauma and its impact on the physical, mental, and emotional aspect of our beings. Trauma can affect how you think, feel, relate to others, and experience your body long after difficult experiences have ended.
You do not need to avoid feelings, thoughts, and situations anymore. Let’s start your healing journey today.
Examples of Skills Learned in Therapy
Psychodynamic Therapy
Explore root causes of distress by discussing in depth defense mechanisms, early relationships and understanding of self, and the unconscious mind (behaviors/fears/motivation) that impact how you move through the world daily.
Cognitive Processing Therapy
(CPT)
By targeting Stuck Points, CPT focuses on identifying and challenging unhelpful beliefs related to your trauma, such as severe self-blame, guilt, or questions of safety and trust by implementing the five core themes that are deeply affected by traumatic experiences.
Relational Psychotherapy
Learn how your past and present relationships
shape your wellbeing. The dynamic between the client and therapist is used as a tool, creating an environment that is exploratory, collaborative, and focused on the emotional dynamics of your conversations. You will process current symptoms back to. their roots to understand how early experiences influence current behavioral patterns.
Acceptance and Commitment
Therapy (ACT)
Incorporate the 6 core principles of ACT to learn how to accept painful thoughts/beliefs as natural ways of thinking, and commit to behavioral changes that align with your values - not your anxiety.
Dialectical Behavior Therapy
(DBT)
Where mindfulness, distress tolerance skills, emotion regulation, and interpersonal effectiveness skills are taught to help you manage intense emotions, reduce self-harming behaviors, and improve relationships
Trauma Focused Cognitive
Behavior Therapy (TF-CBT)
For adolescents to reduce emotional and behavioral symptoms following a trauma. By following the core components, you will overcome the impact of trauma on all aspects of life.